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Our Blog
Take what you need from our blog and explore: ​
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Mind - mental wellbeing, personal growth & focus
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Body - health, self-care & wellness
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Soul - spiritual & emotional wellbeing, connections & community
Full Circle: The Power of Connection
As Easter arrives, a time that represents rebirth and renewal, I'm thrilled to present a project that has developed in my life over the...
Natalie Healy
Apr 205 min read
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Finding Hope in Unexpected Places: My Sign from a Hospital Visit
I had hoped that 2025 would be a peaceful year. As I was nearing the end of my recovery from breast cancer, I wanted to shift my focus—I...
Natalie Healy
Apr 35 min read
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5 Ways to Embrace Slowing Down in a Fast-Paced World: Being As Slow, Soft, Sustainable, and Steady As Possible
I recently came across a post using the acronym ASAP, and I saved it on my phone because I wanted to revisit it and write about it here...
Natalie Healy
Mar 105 min read
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Spring Clean Your Makeup Bag: My Favorite Toxic-Free, Safe Makeup and Toiletries
Exploring the world of beauty products can be overwhelming, especially with the surge of information from social media and targeted ads....
Natalie Healy
Mar 37 min read
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How to Build a Sustainable and Stylish Capsule Wardrobe for Spring/Summer
With the arrival of the warmer months, it's an ideal opportunity to revamp our wardrobes. Instead of continuously buying new clothes, why...
Natalie Healy
Feb 265 min read
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The Space In Between
The quiet space following any significant life event, holiday, healing, or crisis—where you rise and get dressed for the first time on...
Natalie Healy
Feb 186 min read
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How to Create Your Own "Save the Day" Formula: A Guide to Adding Joy and Balance to Your Life
Life resembles a rollercoaster, filled with unforeseen highs and lows that can interrupt our routines. Everyone experiences tough days,...
Natalie Healy
Feb 106 min read
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How to Make a Delicious Matcha Cacao Latte: A Warm and Healthy February Treat
February has arrived, bringing with it a chance to embrace warmth and comfort and a little chocolate. What better way to celebrate this...
Natalie Healy
Feb 13 min read
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5 Ways to Tap into the Divine World of Energy and Shift Your Life
Exploring Energy, Spirituality, and Healing Have you ever been curious by the connections among energy, spirituality, and healing? I...
Natalie Healy
Jan 274 min read
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Embracing Simplicity and Lighter Living
Last week, our family moved, which stirred a mix of emotions and demanded significant effort. Moving can significantly affect the...
Natalie Healy
Jan 217 min read
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Finding Peace and Balance in a World That Feels Heavy
The weekend was incredibly overwhelming, and with the world already feeling unstable, the fires in LA were the tipping point for me. To...
Natalie Healy
Jan 136 min read
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Are These 10 Wellness Trends the Key to a Healthier and Happier 2025?
As we enter 2025, the wellness landscape is undergoing significant changes, emphasizing holistic and personalized health. With growing...
Natalie Healy
Jan 66 min read
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Embracing Simplicity: A Journey to Finding a Word for 2025
` The new year is here. It's January 1, 2025. As we embark on this fresh start, the tradition of looking back and imagining what lies...
Natalie Healy
Jan 15 min read
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Reclaiming My Life: My Personal Journey Through Burnout, Breast Cancer, and Rediscovering What Truly Matters
Life frequently surprises us with reminders of what truly matters. In 2024, I found myself on a pivotal journey, discovering how to...
Natalie Healy
Dec 30, 20246 min read
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The Power of Embracing the Winter Solstice: A Journey Through Time, Light, and Darkness
The winter solstice signifies the year's longest night, emphasizing the contrast between light and darkness. It is a time for renewal and...
Natalie Healy
Dec 21, 20245 min read
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What Every Woman Should Know About Menopause: Personal Insights and Advice
Menopause represents a significant milestone in a woman's life, yet it can often be confusing and intimidating for many. This stage...
Natalie Healy
Dec 16, 20245 min read
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What It's Really Like Being a Coach's Wife and Hockey Mom: A Behind-the-Scenes Perspective
Childhood memories As a child, my brother played hockey, and I have many memories of the rink. Our mother, raising us alone, would take...
Natalie Healy
Dec 9, 20247 min read
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Unveiling the Untold Story: The Impact of Menopause on Women's Mental Health
Menopause is often recognized for its physical symptoms, such as hot flashes and weight gain. However, a vital aspect of this transition...
Natalie Healy
Dec 2, 20247 min read
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Introducing Project Shine: A New Beginning for Our Website
Welcome to Project Shine , a warm and inviting corner of the internet designed just for you. This blog is more than a simple website—it’s...
Natalie Healy
Dec 1, 20243 min read
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Top 3 Holiday Favorites: A Festive Kickoff to the Season
I love slowly getting into the festive mood. My holiday preparations start with bringing out my bins of Christmas decorations. Once I've...
Natalie Healy
Nov 30, 20244 min read
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