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Our Blog
Take what you need from our blog and explore: ​
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Mind - mental wellbeing, personal growth & focus
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Body - health, self-care & wellness
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Soul - spiritual & emotional wellbeing, connections & community
5 Ways to Embrace Slowing Down in a Fast-Paced World: Being As Slow, Soft, Sustainable, and Steady As Possible
I recently came across a post using the acronym ASAP, and I saved it on my phone because I wanted to revisit it and write about it here...
Natalie Healy
Mar 105 min read
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Embracing Simplicity and Lighter Living
Last week, our family moved, which stirred a mix of emotions and demanded significant effort. Moving can significantly affect the...
Natalie Healy
Jan 217 min read
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Reclaiming My Life: My Personal Journey Through Burnout, Breast Cancer, and Rediscovering What Truly Matters
Life frequently surprises us with reminders of what truly matters. In 2024, I found myself on a pivotal journey, discovering how to...
Natalie Healy
Dec 30, 20246 min read
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The Power of Embracing the Winter Solstice: A Journey Through Time, Light, and Darkness
The winter solstice signifies the year's longest night, emphasizing the contrast between light and darkness. It is a time for renewal and...
Natalie Healy
Dec 21, 20245 min read
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What It's Really Like Being a Coach's Wife and Hockey Mom: A Behind-the-Scenes Perspective
Childhood memories As a child, my brother played hockey, and I have many memories of the rink. Our mother, raising us alone, would take...
Natalie Healy
Dec 9, 20247 min read
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Introducing Project Shine: A New Beginning for Our Website
Welcome to Project Shine , a warm and inviting corner of the internet designed just for you. This blog is more than a simple website—it’s...
Natalie Healy
Dec 1, 20243 min read
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Top 3 Holiday Favorites: A Festive Kickoff to the Season
I love slowly getting into the festive mood. My holiday preparations start with bringing out my bins of Christmas decorations. Once I've...
Natalie Healy
Nov 30, 20244 min read
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A Delicious Treat: #thepauseeffect
Have you booked a getaway solely for your own enjoyment and journeyed to a stunning location to completely indulge in happiness and...
Natalie Healy
Nov 17, 20244 min read
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5 Reasons Why Women Over 40 Need Each Other Now More Than Ever
The other day, I came across an article online discussing the loneliness epidemic, highlighting a global study revealing a persistent...
Natalie Healy
Nov 12, 20243 min read
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